Nurturing Balance: A Childfree Perspective Podcast

Nurturing Balance: A Childfree Perspective Podcast

Hosted by: Nicole Louise

In today’s world, it feels like there are always so many things to do, so many commitments to fulfill, and things you dream about doing. So how do you manage it all and still take care of yourself? In this podcast I...

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Episodes

Episode 16: Refresh Your Space, Refresh Your Mind: A Joyful Approach to Spring Cleaning

Do you hear "Spring cleaning" and immediately imagine the giant to-do list of chores you have to do? I'm so with you! In this episode, I'm taking a whole new approach to this term and giving it a little upgrade....
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Episode 15: 5 Daily Habits That Cultivate Joy AND Productivity

You might have it all wrong when you think about productivity! Listen in as Nicole breaks down what's really behind being more productive, and then the 5 ridiculously simple practices that you can do each day to be...
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Episode 14: How The Worst Experience Of My Life Ultimately Sparked More Joy

In this episode I share a very personal experience that was the most terrifying thing I've ever gone through. But out of this came a whole lot of good-so tune in to catch the whole story and how YOU can apply what...
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Episode 13: Get My Expert Advice!

In this shorty episode, I recap my Design Your Day workshop that I just wrapped up, and share a very special offer unlike anything else out there!
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Episode 12: Crafting Spaces That Spark Joy

In this episode, I take you room-by-room to make small changes for big impact. By using these hacks, you'll save time, feel more productive and happier! Loving this podcast? Would you consider leaving a review? It...
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Episode 11: Myth Busting: Do Routines Make You A Robot?

I discuss the importance of creating routines for achieving balance and productivity in life, debunking the myth that routines make one a robot. I also introduce my TIME Design Method, which I go into detail in my...
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Episode 10: 5 Tools To Stop Overwhelm Now

In this episode, I share my personal experience with overwhelm and the strategies I use to stop overwhelm in its tracks. You can also register for my upcoming free workshop, "Design Your Day," where you will learn to...
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Episode 9: Let's Talk About Overwhelm...

Nicole discusses the issue of overwhelm faced by many women in a patriarchal society and encourages listeners to take control of their lives and reduce overwhelm by reclaiming the freedom they desire. She also shares...
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Episode 8: Routines For The “Not Fun” Stuff

Cleaning and laundry are definitely not at the top of the list for fun activities. But-when you create a routine for them it will allow you more time for the things at the top of your fun list!
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Episode 7: The Fool-Proof Meal Prep Routine

Get cooking on your meal prep routine! Follow my simple 3-step process to get this routine up and running in no time.
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Episode 6: What Do You Create Routines For? Putting All Of The Gears Together

You might be wondering what (besides exercise!) you can create a routine for. In the next couple of episodes, I'll be sharing with you my routines that allow me to free up brainpower, time, and bring me more calm and...
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Episode 5: How To Get Back Into Your Routine After A Setback Or Disruption

In this episode, I'm giving you my best advice, just as your best friend would, about getting back into your routine. Holidays, life, illnesses happen-and getting back into your routine is easier than you think! Don't...
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